Cashew Nut

IMPORTANT NUTRIENTS FOR A HEALTHY BODY

Cashew nut is rich in good fats for PROVEN BENEFITS the heart and minerals such as magnesium, iron and zinc, which prevent anemia and improve the health of the skin, nails and hair. In addition to preventing heart problems, the cashew nut also helps in preventing cancer and premature aging due to its antioxidant properties. It should be consumed in small quantities, from 5 to 20 units per day, and can be used in snacks, salads or as an ingredient in other preparations, such as cakes and crackers. Cashew nuts can be found in the form of flour, that can be added to food, fruits and yogurts.

Proven Benefits

• Prevention of heart disease, prevention of cancer and premature aging because it is rich in anti-oxidants and anti-inflammatories such as selenium and vitamin E;

• Improved cholesterol and memory, due to its mono and polyunsaturated fats;

• Reduction of blood pressure, body aches, headache, migraine and muscle fatigue because it is a good source of magnesium;

• Strengthening of the immune system, because it contains zinc;

• Prevention of osteoporosis, because it contains phosphorus that helps in the absorption of calcium and is present in bone composition;

• Prevention and treatment of anemia, because it is rich in iron;

• Maintenance of skin and hair color, because it contains copper