Brazilian Nut

HIGH CONTENT OF GLUTATHIONE PEROXIDASE,

A POWERFUL ANTIOXIDANT Brazilian nuts are seeds of the same group as walnuts, almonds and other oilseeds. It is rich in good fats, minerals and phytochemicals, having a high nutritional value. These nuts contain abundant antioxidant substances, especially selenium. A single nut provides almost 100 mcg of selenium, which corresponds to 150% of the recommended daily dose. Chestnuts have phenolic compounds and flavonoids and are rich in vitamin E, phytosterols and squalene. Its beneficial effects are due to its antioxidant and antiproliferative action, which reduces the risk of atherosclerosis and cancer. Brazilian nuts are good for the cardiovascular system, helping to lower cholesterol, improve immunity and activate thyroid metabolism.

Proven Benefits

Brazilian nuts are a source of potassium. The benefits of this nutrient range from controlling blood pressure to decreasing the risk of cardiovascular disease, as well as decreasing the excretion of calcium in the urine. They also contain phosphorus, which is good for the bones. Due to a good percentage of Omega 9 and glutathione peroxidase, which are powerful antioxidants, the Brazilian nuts offer various health benefits:

• Strengthen the immune system;

• Prevent cardiovascular diseases;

• Anti-cancer action;

• Activate thyroid metabolism